it’s 2012 and here is my first blog post ~ I went from being 60 pounds overweight (3 times), smoking 2 packs of cigarettes a day and NEVER working out, (certainly a FITNESS FLUNKY) to becoming “FIT” and believe you me….it was a JOURNEY that became my GOAL and I was going to make it … Continue reading
PHEW I’ve been gone since 2016.… lets start here, 2020 ~ Pandemic Lockdown Hair color, who knew this is my natural color ~ OY, turning 65 ~ Fashion while staying True to MY own Style ~ Fitness for us older sisters ~ started a Skincare Business ~ Semi-Retired Personal Trainer ~ Aging Gracefully……. these are … Continue reading
the shape you’re in!” hahaha! This has always been a joke between me and my husband, The Mikester. I’ve had my share of surgeries, injuries and at the present, I’m dealing with my 11th day of the nasties.. “diarrhea” YUCK!! WHAT the effff! I was in Colorado for a fitness thing then visiting my girlfriend then … Continue reading
it’s Sunday June 25th and I’m back from my 7 day trip to Colorado. My last run was 14 days ago even though I trained while I was away with weights and cardio stair climb but as far as running 3 miles, that just didn’t happen. I feel like my lungs are still back … Continue reading
One time a nephew said to me, Auntie Suanne, you’re more fun now that you drink.” hmmm that was a strange comment to me in my mind since 2 glasses of wine are pretty much my limit over many hours and I never get drunk, well ok when I was 16 I drank/chugged Colt 45 outta … Continue reading
LIPSTICK ON eating a piece of toast, typing my blog for today.. to update you , I made a “DISLIKE “comment on my Facebook page in reference to Oprahs WW BREAD commercial and I got some great comments that I’d like to expand on so I thought I’d share it in my blog too. … Continue reading
As a trainer, when I ask a client using, “PERCEIVED EXERTION” to TELL ME the Level of INTENSITY they are training at, I find their perception of a the higher number is Not as INTENSE as they think they are training, then I’ll tell them what level I think they’re training at and we’ll adjust … Continue reading
LIVE TRAINING SESSIONS via SKYPE ARE You thinking about TRAINING via SKYPE? I can COACH you through your workout. I can COACH you through a TRX Suspension Training session teaching you TECHNIQUE so you don’t get hurt. I can COACH you with Nutrition. ASK yourself… Does your workout program need help? Are you doing the … Continue reading
yes long time No Blog from me I know..but now I have something to say 😉 This time of year I get a lot of questions about Training, Weight Gain, How to CHANGE my body, etc.. below is a reply to an email I received so I thought I’d SHARE it with you since you … Continue reading
Let me tell you that its never to late to get FOCUSED and get a hold of your health. Client Angie is training with me 12 years. She just turned 60. She just had a health scare that she is pre-diabetic. She is overweight. She is strong and fit but not in Health. ALL people … Continue reading
Excuses – Fail/Succeed – Dependency – Impress Others – Mindset – Wasted Energy – Change – Anger- Frustration and EMPOWER do you see YOUSELF in any of those words above? Here I’ll break it down for you.. *Excuses.. got a few that keep you from reaching your goal? *Fail Succeed – you FAIL at Succeeding … Continue reading
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