Welcome to my blah blah Blog!!  FAT to FIT!

Welcome to my blah blah Blog!! FAT to FIT!

I went from being 60 pounds overweight (3 times), smoking 2 packs of cigarettes a day and NEVER working out,  (certainly a FITNESS FLUNKY)  to becoming “FIT” and believe you me….it was a JOURNEY that became my GOAL and I was going to make it MY REALITY!!! I was the “FAT GIRL” in the gym … Continue reading

“Oy! good thing you’re in shape for…

“Oy! good thing you’re in shape for…

the shape you’re in!”  hahaha!  This has always been a joke between me and my husband, The Mikester.  I’ve had my share of surgeries, injuries and at the present,  I’m dealing with my 11th day of the nasties.. “diarrhea” YUCK!!   WHAT the effff!  I was in Colorado for a fitness thing then visiting my girlfriend then … Continue reading

I Reflect and I smell BACON.. t’hehe

I Reflect and I smell BACON.. t’hehe

it’s Sunday June 25th and I’m back from my 7 day trip to Colorado.  My last run was 14 days ago even though I trained while I was away with weights and cardio stair climb but as far as running 3 miles, that just didn’t happen.   I feel like my lungs are still back … Continue reading

When did BREAD become the enemy?

LIPSTICK ON eating a piece of toast, typing my blog for today..   to update you , I made a “DISLIKE “comment on my Facebook page in reference  to Oprahs WW BREAD commercial and I got some great comments that I’d like to expand on so I thought I’d share it in my blog too. … Continue reading

what INTENSITY are you training??

what INTENSITY are you training??

As a trainer, when I ask  a client using, “PERCEIVED EXERTION”  to TELL ME the Level of INTENSITY they are training at, I find their perception of a the higher number is Not as INTENSE as they think they are training, then I’ll tell them what level I think they’re training at and we’ll adjust … Continue reading

LIVE Training Sessions via SKYPE

LIVE TRAINING SESSIONS via SKYPE ARE You thinking about TRAINING via SKYPE? I can COACH you through your workout. I can COACH you through a TRX Suspension Training session teaching you TECHNIQUE so you don’t get hurt. I can COACH you with Nutrition. ASK yourself… Does your workout program need help? Are you doing the … Continue reading

Results or EXCUSES ?

Results or EXCUSES ?

Excuses – Fail/Succeed – Dependency – Impress Others – Mindset – Wasted Energy – Change – Anger- Frustration and EMPOWER do you see YOUSELF in any of those words above? Here I’ll break it down for you.. *Excuses.. got a few that keep you from reaching your goal? *Fail Succeed – you FAIL at Succeeding … Continue reading