Posted in April 2013

I lost 11 of these….fat fat fat

I lost 11 of these….fat fat fat

Ya’ll know I take my Prograde Metabo and I swear it’s the reason I am 11 lbs lighter this year doing nothing more than increasing my metabolism. I eat the same good clean food and I train the same, still KICK BUTT in the gym… IF you would like to read the STUDY.. this one … Continue reading

BURN Baby BURN some FAT in 15 minutes?

BURN Baby BURN some FAT in 15 minutes?

Rock this 15 MINUTE INTERVAL… who doesn’t have 15 mintues??? 30 Second Intervals – Repeat 3 sets in a row (4 1/2 minutes total) *Push Ups *Plank *Mountain Climbers (30 seconds or UP to 1 minute recovery for transition) 30 Second Intervals – Repeat 3 sets in a row (4 1/2 minutes total) *Jump Jacks … Continue reading