Posted in October 2012

got 10 minutes ?

got 10 minutes ?

are you busy? Do you have kids that take up pretty much of your time? Do you have 10 minutes in the morning while the kids are still in bed? Do you have 10 minutes for yourself after the kids get on the bus? Can you find 10 minutes somwhere in your day for YOU? … Continue reading

here a PUMPKIN there a pumpkin

here a PUMPKIN there a pumpkin

PUMPKIN everything is out there to eat. Buyer Beware of the hidden sugars and fats in these HOLIDAY Seasonal foods. Some are not so hidden… the sugar hurts your teeth there is so much of it in the recipes and the fat is evident on your greasy fingers or smeared on your lips. ewwwwwww REMEMBER … Continue reading

you can’t HIDE

you can’t HIDE

you can’t hide from the NUMBERS ON THE SCALE!  Ya know, people become comfortable during & after weight loss and start to return to old habits… “Oh I can have one of these, two of thoses and so on.” Then the numbers start to creep UP. BUT but but you’ve not stepped on the scale … Continue reading