I went from being 60 pounds overweight (3 times), smoking 2 packs of cigarettes a day and NEVER working out, (certainly a FITNESS FLUNKY) to becoming “FIT” and believe you me….it was a JOURNEY that became my GOAL and I was going to make it MY REALITY!!!
I was the “FAT GIRL” in the gym where NO ONE helped me when I was doing everything WRONG with training and with the equipment or how to “train” my body…GRRRRR! SO I promised myself that one day, I would TRAIN ALLL THE GIRLS in the gym ( fat one especially) and show them proper technique and TEACH them to train themselves.
You can say my Career picked ME. I became a PERSONAL TRAINER and have loved training clients for over 30 years now. From Strength Coach in a High School, training Elite Gymnasts, Male/Female competitive BodyBuilders/Power Lifters. These last 18+ years I’ve specialize in Training Women. Women want to learn everything yesterday… key word, LEARN!
Ya know, If I can be successful at losing the weight, training my body, ANYONE CAN !!! I like to say. BECOMING FIT can be done with focus, mindful work and determination.
I started this blog to share my experiences so hang on, some blogs may be serious, some blogs may be fun, some super personal and some blogs may have a lot of “bitching” go’in on, and and and you’ll get a few workouts too.
THANKS for checking out my Blog 😉
xoxoxo Suanne (also find me here)