Posted in April 2012

Fat is Fat….period!

Fat is Fat….period!

BABY FAT?  Whaaaaaat the heck. Have you ever heard this? You GAIN (a lot of) weight when you’re PREGO and then it takes forever to lose it.  (unless it falls off you the second that kid comes out) You lose it BUT don’t get “credit” for it.  What the heck!!!   I don’t know about … Continue reading

“Girlfriend Training”

“Girlfriend Training”

GIRLFRIEND “Buddy Training” is back at RIEKERFIT LLC by popular demand. With the economy the way it is, it’s always nice to SAVE SOME MONEY so why not get your workout in with your girlfriend during the same hour? Girlfriends need to be close to or at the same FITNESS LEVEL. IF not, then why … Continue reading