Posted in February 2013

Kick Ass 6 minute interval

Kick Ass 6 minute interval

OK here it is.. 4 exercise – 15 second Intervals – 6 rounds Jump Jacks push-ups squats planks Do each movement for 15 seconds transitions are FAST so move quickly Complete 6 rounds total You may take a 15 second break at the end of each round if you feel the need to. I do … Continue reading