Self Esteem?  Happy to be ME, “Finally!”

Self Esteem? Happy to be ME, “Finally!”

What’s a nice Hungarian girl like me doing with Poland Syndrome? I have personally traveled a very long journey chasing after my SELF ESTEEM starting as a junior high school girl…better known these days as Middle School.  Yep, I’m that old! As I was going through puberty, only my right breast was growing while the left one … Continue reading

Chubby Dog?  or Fat Dog?

Chubby Dog? or Fat Dog?

FAT Dog?  I have a girlfriend who rescued an OVERWEIGHT Obese dog. To date, this pupper has lost 20 pounds. She actually feeds her dog veggies with his diet doggie food.  My girlfriend is a runner and fit so she had to exercise her dog slowly every day step by step as not to injure her new buddy.   … Continue reading

I lost 11 of these….fat fat fat

I lost 11 of these….fat fat fat

Ya’ll know I take my Prograde Metabo and I swear it’s the reason I am 11 lbs lighter this year doing nothing more than increasing my metabolism. I eat the same good clean food and I train the same, still KICK BUTT in the gym… IF you would like to read the STUDY.. this one … Continue reading

BURN Baby BURN some FAT in 15 minutes?

BURN Baby BURN some FAT in 15 minutes?

Rock this 15 MINUTE INTERVAL… who doesn’t have 15 mintues??? 30 Second Intervals – Repeat 3 sets in a row (4 1/2 minutes total) *Push Ups *Plank *Mountain Climbers (30 seconds or UP to 1 minute recovery for transition) 30 Second Intervals – Repeat 3 sets in a row (4 1/2 minutes total) *Jump Jacks … Continue reading