BURN Baby BURN some FAT in 15 minutes?

Rock this 15 MINUTE INTERVAL…

who doesn’t have 15 mintues???

30 Second Intervals –
Repeat 3 sets in a row (4 1/2 minutes total)

*Push Ups
*Plank
*Mountain Climbers

(30 seconds or UP to 1 minute recovery for transition)

30 Second Intervals –
Repeat 3 sets in a row (4 1/2 minutes total)

*Jump Jacks or 1/2 Jacks
*Alternate REVERSE Lunges
*Jump Jacks or 1/2 Jacks

(30 seconds or UP to 1 minute recovery for transition

1 Minute S L O W INTERVALS –
Repeat 2 sets in a row (6 minutes total)
(perform each movement slowly for perfect contraction)

*Crunches
*Bicycle – alternating opposite elbow to opposite knee.
*yoga style Roll Up –
(lay flat, straight legs or bent knee, arms overhead and roll up to sit up slowly then return to back down to floor)

Remember to check with your doctor if you’re beginning a fitness program. Beginners, take your time, REST when you need to and STOP if you feel any stress or pain.

xo Suanne543133_10200332603183999_420115810_n

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