Snack and Lunch Ideas

I get asked all the time, ” What do YOU eat for Lunch or for Snacks?” so here are a few…

Protein, Carb and Fats = BALANCE

SNACK ideas…

*a GREAT Protein Snack is cold cooked Shrimp with 1 or 2 Tbs. Tzatziki yogurt/cucumber Sauce

(Sauce sold at Wegmans  – )

*Combo of 10 almonds (7 cal each) to any piece of fruit snack you want.

*1 Tbs. Peanut Butter with your Apple or Banana

*1 piece of Fab’u’lish piece of bread Toasted with 1 Tbs. peanut butter with 1/2 sliced Banana

*1 Tbs peanut butter with celery or dip your baby carrots in it

*1 cup of your FAV Protein Shake frozen for faux ice cream

*Laughing Cow soft cheese (like cream cheese) spread over celery

*Laughing Cow soft cheese spread over 1 piece Fab’u’lish toasted bread with 2 oz smoked salmon

*Laughing Cow Baby Bell light hard cheese with 1/2 cup of berries

*1/4 cup Cottage Cheese spread over Raisin Toast or Plain with Organic Fruit spread swirled through

*FAUX Egg Salad –Mix together 1/2 cup Cottage Cheese, 1 hard boiled egg sliced & 1 or 2 hard boiled egg whites (great by itself or make a sandwich with veggies on toast)

MY FAV BREAD is Food for Life Raisin Bread (formally known as Ezekiel)

LUNCH ideas…

* Shrimp Salad over mixed Salad Greens or your Fav Bread for a Sandwich

— cooked shrimp (cut how you like it in chuncks or finer)

—chopped red pepper, cucumber, red onion optional, celery, spinach

—(whatever other veggies you want)

—hard boiled egg chopped

—2 or 3 Tbs of Tzatziki Yogurt Cucumber Sauce (Wegmans sells many differnt brands)

—USE the Tzatziki Sauce instead of mayo  OR use Plain or Vanilla Yogurt

*Faux Egg Salad Sandwich – recipe above under Snacks

*WRAP – Baby Spinach, Sliced Avocado, Sliced Crunchy Red Pepper rolled up in a Wrap

*Avocado Egg Salad – serve in lettuce cups or as a Wrap


 Servings: 6 • Size: 1/2 cup 

 Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5g Sodium: 132 mg (without salt) 


  • 4 large hard-boiled eggs, chopped
  • 4 hard boiled egg whites, chopped (discard the rest)
  • 1 medium hass avocado, cut into 1/2-inch pieces
  • 1 tbsp light mayonnaise
  • 1 tbsp fat free plain yogurt
  • 1/2 tablespoon finely chopped chives
  • 2 teaspoons red wine vinegar
  • 1/2 tsp Kosher salt
  • pinch freshly ground pepper


Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.

FYI… you can use 2 whole eggs instead of 4 to cut back on the calories.

This should be good to give ya’ll some healthy ideas.




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