here it is…another KICK ASS mini circuit for you to ROCK
*15 seconds for BEGINNERS
*30 seconds to 1 minute each exercise if you’ve been doing my circuits and are ADVANCED
~Mountain Cimbers (http://www.youtube.com/watch?v=hTq2cfppWIc)
~Jump Rope (pretend you have one)
~Side Plank (half the time on one side, switch to other side)
~ABS- pick what you want to do & challenge yourself
there are your 6 exercises – You may take up to 15 second BREAK after each “Round of 6”
COMPLETE up to 5 rounds for ADVANCED (1 round if you’re just beginning)
*Beginners be careful and watch your form and Stop when you need to and recover.
These circuits can be a 10 minute workout or a 30 minute workout depending on YOUR FITNESS LEVEL.
****remember to consult your doc before beginning an exercise program.