do you want to see your abs??? Here is my Kick you in the ASS Cardio Interval

Here is the CARDIO INTERVAL workout I promised I’d share.

I use the Elliptical for this but you can apply these intervals to walking/running/rowing, jumping rope/ boxing/biking …get creative. 

The whole objective is to BURN as much FAT as you can in a short amount of time. 

Begin with 20 minutes then you can jump to 30. (adjust the times to the program below to meet 20 minutes) 

*** NO MORE THAN 30 MINUTES ***

Below is the 30 minute workout 🙂

*warm up (whatever time you need and BTW, the warm up is NOT on the clock) then begin…….

*Alternate 30 seconds HIGH intensity with 30 seconds LOW intensity for 5 minutes

*Increase to 60 seconds HIGH with 60 seconds LOW for 
4 minutes

*Increase to 90 seconds HIGH with 90 seconds LOW for 
6 minutes

*STEADY PACE for 5 minutes 

*Finish with 60 seconds HIGH and 30 seconds LOW for 
6 minutes.

*COOL DOWN low intensity for 4 minutes..total 30 minutes.

ROCK ON Boyzzzzz and Girlzzzzz 
xo Suanneburn fat to get these

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