I use the Elliptical for this but you can apply these intervals to walking/running/rowing, jumping rope/ boxing/biking …get creative.
The whole objective is to BURN as much FAT as you can in a short amount of time.
Begin with 20 minutes then you can jump to 30. (adjust the times to the program below to meet 20 minutes)
*** NO MORE THAN 30 MINUTES ***
Below is the 30 minute workout 🙂
*warm up (whatever time you need and BTW, the warm up is NOT on the clock) then begin…….
*Alternate 30 seconds HIGH intensity with 30 seconds LOW intensity for 5 minutes
*Increase to 60 seconds HIGH with 60 seconds LOW for
*Increase to 90 seconds HIGH with 90 seconds LOW for
*STEADY PACE for 5 minutes
*Finish with 60 seconds HIGH and 30 seconds LOW for
*COOL DOWN low intensity for 4 minutes..total 30 minutes.
ROCK ON Boyzzzzz and Girlzzzzz