got 10 minutes ?

are you busy?

Do you have kids that take up pretty much of your time?

Do you have 10 minutes in the morning while the kids are still in bed?

Do you have 10 minutes for yourself after the kids get on the bus?

Can you find 10 minutes somwhere in your day for YOU?

10 minutes is better than NO minutes so pick a muscle group and do something. Biceps curls, abs, squats, push ups, old fashion Jane Fonda leg work, whatever….TRY to commit just 10 minutes a day for YOU if you experience any of the above.AT THE END OF THE WEEK….you’ve done 50 minutes of something vs NO minutes of NOTHING.it’s a start… xo Suanne

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